Fit2Run: 2015

Tuesday, April 21, 2015

http://home.trainingpeaks.com/blog/article/adjusting-your-training-plan-because-of-injury?feed=70c86158-aad7-4b07-8cc3-7c383b9bd61b&utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+trainingpeaks%2FXAlX+%28TrainingPeaks+Blog%29

Thursday, March 26, 2015

http://home.trainingpeaks.com/blog/article/modifying-training-schedules-around-work?feed=70c86158-aad7-4b07-8cc3-7c383b9bd61b&utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+trainingpeaks%2FXAlX+%28TrainingPeaks+Blog%29

Saturday, March 7, 2015

Run/Cycling Transition

http://home.trainingpeaks.com/blog/article/3-tips-for-running-faster-off-the-bike?feed=70c86158-aad7-4b07-8cc3-7c383b9bd61b&utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+trainingpeaks%2FXAlX+%28TrainingPeaks+Blog%29

ACE - ProSource: Research Special Edition - CrossFit: ACE-Sponsored Study Puts Popular Workout to the Test

Friday, March 6, 2015

Fitness

http://running.competitor.com/2015/03/training/coach-culpepper-find-tempo_124032?utm_source=iContact&utm_medium=email&utm_campaign=Competitor%20Training&utm_content=030715_training

Wednesday, March 4, 2015

http://home.trainingpeaks.com/blog/article/trainingpeaks-partners-with-run-the-edge?feed=70c86158-aad7-4b07-8cc3-7c383b9bd61b&utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+trainingpeaks%2FXAlX+%28TrainingPeaks+Blog%29

http://www.active.com/nutrition/Articles/9-Foods-to-Fuel-a-5K.htm?cmp=282&memberid=112066178&lyrisid=44788501

http://www.active.com/running/Articles/Shalane-Flanagan-s-Tips-to-Qualify-for-Boston-Marathon.htm?cmp=291&memberid=157189181&lyrisid=44786990

Monday, February 23, 2015

Training

http://home.trainingpeaks.com/blog/article/how-to-train-for-an-ironman-marathon?feed=70c86158-aad7-4b07-8cc3-7c383b9bd61b&utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+trainingpeaks%2FXAlX+%28TrainingPeaks+Blog%29

Wednesday, February 18, 2015

Bodybuilding.com - 5 Keys To Doing High-Intensity Intervals The Right Way

Cycling/Run

http://home.trainingpeaks.com/blog/article/5-things-to-do-before-every-workout?utm_campaign=5_Things_To_Do_Before_Every_Workout&utm_medium=Email&utm_source=SocialToaster

Thursday, February 5, 2015

Time trial

I just completed an activity with RunKeeper http://runkeeper.com/activity?userId=37277128&trip=508125812

Run

Cycling

http://home.trainingpeaks.com/blog/article/functional-threshold-power-the-most-important-power-metric?feed=70c86158-aad7-4b07-8cc3-7c383b9bd61b&utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+trainingpeaks%2FXAlX+%28TrainingPeaks+Blog%29

Thursday, January 29, 2015

Hanover/Rocket Lane

I ran with MapMyRun! Distance: 4.29mi, time: 39:25, pace: 9:12min/mi, speed: 6.53mi/h. http://mapmyrun.com/workout/859824755

Wednesday, January 28, 2015

Personal Trainer

Finally! My hours are complete! 😄

Tuesday, January 27, 2015

http://home.trainingpeaks.com/blog/article/staying-motivated-for-your-training-resolution?utm_campaign=Staying_Motivated_For_Your_Training_Resolution&utm_medium=Email&utm_source=SocialToaster

Randolph Air Force Base

I just completed an activity with RunKeeper http://runkeeper.com/activity?userId=37277128&trip=502910214

Saturday, January 24, 2015

Fitness

Completed my requirements for my Personal Trainer certification!!

Tuesday, January 20, 2015

- PR CLUB 1 YR MEMBERSHIP

cycling

http://home.trainingpeaks.com/blog/article/3-workouts-to-raise-your-functional-threshold-power?utm_campaign=3_Workouts_to_Raise_Your_Functional_Threshold_Power&utm_medium=Email&utm_source=SocialToaster

Thursday, January 15, 2015

Run..

I ran with MapMyRun! Distance: 6.42mi, time: 01:04:51, pace: 10:06min/mi, speed: 5.94mi/h. http://mapmyrun.com/workout/844462405

Personal Trainer

http://home.trainingpeaks.com/blog/article/7-hip-and-core-exercises-for-endurance-athletes?utm_source=tpr&utm_medium=email&utm_content=1&utm_campaign=01-15-anl