Training

http://home.trainingpeaks.com/blog/article/how-to-train-for-an-ironman-marathon?feed=70c86158-aad7-4b07-8cc3-7c383b9bd61b&utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+trainingpeaks%2FXAlX+%28TrainingPeaks+Blog%29

Bodybuilding.com - 5 Keys To Doing High-Intensity Intervals The Right Way

Bodybuilding.com - 5 Keys To Doing High-Intensity Intervals The Right Way

Cycling/Run

http://home.trainingpeaks.com/blog/article/5-things-to-do-before-every-workout?utm_campaign=5_Things_To_Do_Before_Every_Workout&utm_medium=Email&utm_source=SocialToaster

Time trial

I just completed an activity with RunKeeper http://runkeeper.com/activity?userId=37277128&trip=508125812

Run

Run

Cycling

http://home.trainingpeaks.com/blog/article/functional-threshold-power-the-most-important-power-metric?feed=70c86158-aad7-4b07-8cc3-7c383b9bd61b&utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+trainingpeaks%2FXAlX+%28TrainingPeaks+Blog%29