Hanover/Rocket Lane

I ran with MapMyRun! Distance: 4.29mi, time: 39:25, pace: 9:12min/mi, speed: 6.53mi/h. http://mapmyrun.com/workout/859824755

Personal Trainer

Finally! My hours are complete! 😄

http://home.trainingpeaks.com/blog/article/staying-motivated-for-your-training-resolution?utm_campaign=Staying_Motivated_For_Your_Training_Resolution&utm_medium=Email&utm_source=SocialToaster

Randolph Air Force Base

I just completed an activity with RunKeeper http://runkeeper.com/activity?userId=37277128&trip=502910214

Fitness

Completed my requirements for my Personal Trainer certification!!

- PR CLUB 1 YR MEMBERSHIP

- PR CLUB 1 YR MEMBERSHIP

cycling

http://home.trainingpeaks.com/blog/article/3-workouts-to-raise-your-functional-threshold-power?utm_campaign=3_Workouts_to_Raise_Your_Functional_Threshold_Power&utm_medium=Email&utm_source=SocialToaster

Run..

I ran with MapMyRun! Distance: 6.42mi, time: 01:04:51, pace: 10:06min/mi, speed: 5.94mi/h. http://mapmyrun.com/workout/844462405

Personal Trainer

http://home.trainingpeaks.com/blog/article/7-hip-and-core-exercises-for-endurance-athletes?utm_source=tpr&utm_medium=email&utm_content=1&utm_campaign=01-15-anl

Checking for Ketones

Checking for Ketones

Blood Glucose Control and Exercise

Blood Glucose Control and Exercise

How to Biohack Your Metabolism

How to Biohack Your Metabolism

Run 2 Fitness

I ran with MapMyRun! Distance: 5.97mi, time: 50:53, pace: 8:31min/mi, speed: 7.05mi/h. http://mapmyrun.com/workout/839252737

Training

http://m.runnersworld.com/race-training/runners-with-more-training-miles-finish-marathons-faster?icid=OBtrafficRW_TBD_AR1

Fitness

http://m.huffpost.com/us/entry/6333914

Personal Fitness

http://www.mensfitness.com/training/workout-routines/best-swiss-ball-ab-workout

Fitness

http://www.mensfitness.com/training/build-muscle/10-upper-body-moves-build-your-core-too?utm_source=MF-Newsletter&utm_medium=Newsletter&utm_term=Mens_Fitness_Newsletter&utm_campaign=Newsletter10915

Fitness

http://www.mensfitness.com/training/build-muscle/10-upper-body-moves-build-your-core-too?utm_source=MF-Newsletter&utm_medium=Newsletter&utm_term=Mens_Fitness_Newsletter&utm_campaign=Newsletter10915

Run

I just joined Strava Races 10k on Strava. Who's with me? http://app.strava.com/challenges/strava-races-10k-2015-1

Timing is everything..

Bodybuilding.com - All About One-Repetition-Maximum Testing

Bodybuilding.com - All About One-Repetition-Maximum Testing

New Year = New Start

http://running.competitor.com/2014/12/training/are-you-up-for-the-2015-fitness-challenge_120495?utm_medium=whats-hot